Warm-up
45s@ each
90/90 series,
Lunge-step/Knee-hug,
Up dog/Down dog,
Pigeon to cossack,
Side laying internal rotation stretch
7-way shoulder
Strength
Bench press 3@75%, 3@80%, 3@85%
WOD
2 rounds:
1000m row,
5 Front squats,
10 Ring dips,
15 Chest to bar
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe