Warm-up
A.Heavy farmers carry x60s, rest as needed x3
B.Glute stretch to Cossack squat down and back 7-way shoulder
WOD
4 rounds:
5 Clean and jerks,
10 Heavy wallball,
6 Shuttle runs,
rest 4 min
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
