Warm-up
Glute stretch to cossack,
Hip Flexor stretch,
Goblet swing x10,
Goblet squat x10,
Glute stretch to cossack
Strength
A1.Squat 5×8,
A2.Weighted strict pull-ups 5×8
WOD
For time:
1000m Row,
50 KB Swings,
40 Push-ups,
30 Wallball,
20 Toes to bar,
10 Muscle-ups
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
