Special Strength
Waiters walk/suitcase carry 30/30/60 x5
Mobility
Sumo inchworm + pushup x5,
7-way shoulder,
Inchworm + snap-up x5
WOD
In 60s:
20KB Swings, max meters row
Rest 2 min
In 60s:
10 Chest to bar,
Max reps burpees
Rest 2 min
x3 Rounds
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6