Warm-up
7-way shoulder,
5 Inch worm+push-up,
30s Handstand hold,
10 Goblet swings,
10 Goblet squats,
10 Dowel dislocates,
10 OHS with dowel,
30s HS hold,
5 Inchworm + snap-up
Strength
Strict Press 5×8
WOD
15-12-9
Burpees,
Hang Power snatch,
Toes to bar,
Hand-stand push-ups.
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
