Warm-up
Glute stretch to cossack,
Hip Flexor stretch,
Goblet swing x10,
Goblet squat x10,
Glute stretch to cossack
Strength
A.Snatch dead-lif; Pause below knee, above knee, high hang + Snatch from floor
B.Emom x10 Squat Clean + 2 Front squats
Bonus
C.Death March x100 Steps,
E.Rolling hollow body 60/60/30 x5
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
