Warm-up
Slam-ball warm-up
2 Rounds of 10 of each:
Chest pass to wall,
Overhead throw to wall,
Underhand throw to wall,
Sideways throw to wall,
Backwards throw to wall,
Throw to floor,
Squat
Strength
Press 5×6
WOD
For time:
30 Thrusters @75/55,
10 min Cindy,
30 Thursters @75/55
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
