Warm-up
A.Odd Carry Waiters walk/suitcase carry 30/30/60 x5
B.Sumo inchworm + pushup x5, 7-way shoulder, Inchworm + snap-up x5, 10 Ring-rows x2 Rounds
WOD
Row 5K
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly