Warm-up
10 of each:
Alternating step-up,
Alternating pigeon,
Bridge and reach,
Cossack squat,
Sumo squat,
Up/Down dog with ankle stretch
Strength
Front squat 5×6
WOD
60s on, 60s off:
Box jumps,
Burpee-pull-ups,
Double-Unders,
DB Push Press,
Row for Cals
x3
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
