Warm-up
3 Rounds:
Thoracic Bridge x4/side,
Light death march x 10 steps,
30s Front/Left/Right plank
Strength
Deadlift 4×6 reps all @80% or better
WOD
AMRAP in 20 min:
5 Power Cleans,
10 Pull-ups, 15
Wall-balls
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
