Warm-up
Foam roll upper back and lats,
Sumo inchworm + push-up x5,
Pigeon to cossack x5/side,
Flat back shoulder flexion x10
Strength
Front squat 6×4
WOD
60/60:
Overhead squats,
Ring rows,
Weighted box step-ups,
Burpee box jumps
x3 rounds
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
