Warm-up
2 Rounds:
Plank 5s/5s x5,
Bridge and reach x5/side
Strength
Deadlift 6×1 @80% or better
WOD
AMRAP in 25 minutes:
750m row,
25 Wall-balls,
15 Burpees over rower,
10 Ground to overhead 135/95
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6