Warm-up
KB Cross-carries 60/60 x5
Ankle and hip moblity
Strength
Dead-lift 1×10 @50%
WOD
500m Row,
50 KB Swings,
40 Overhead walking lunges,
30 Handstand pushups,
20 Burpees to 6″ target,
30 Box jumps,
40 Pull-ups,
50 Wall-balls,
500m row
20 min cap
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker