Warm-up
Foam roll/Lacrosse ball upper back & Lats 3 min,
Stretch ankles 10s each x 3 each,
2 Rounds: Dynamic soleus stretch x10,
Hip rotations on all fours x10,
Squat hip rotations x10
Strength
Front squat for heavy 2
WOD
60s/60s
Step-down box jumps,
Burpees over bar,
Double-unders,
Power cleans,
Push Press 85/55 x3
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
