Warm-up
2 Rounds:
5s/5s Plank x3,
10 Alternating step-ups,
10 Alternating pigeon,
10 Bridge and reach
Strength
Dead-lift 5-3-2 @>80%
WOD
AMRAP in 30 min:
20 Step-down Box jumps,
20 Front squats 95/65,
20 Toes to bar,
20 Push Press 95/65
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe