Warm-up
2 Rounds:
Alternating step-up x5/side,
Alternating pigeon x5/side,
Deep squat, round back belly breathing x5 breaths,
Flat back shoulder flexion x10
Strength
Press 5×7
WOD
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20