Warm-up
EMOM x5: 20 Russian KB Swings,
Ankle stretch,
Wall hip flexor mob.,
Deep squat toe grab,
Deep squat reach back,
Bridge and reach,
Deep squat shoulder flexion
Strength
Front squat 5×7
WOD
2 Rounds, 60s on 60s off:
Wallballs,
Snatch 75/55,
Burpees,
Step down box jumps 24″/20,
Row for cals
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
