Warm-up
Practice muscle-ups/Giant beat swings
+ Shoulder mobility in between sets:
7-way shoulder, D
eep squat belly breathing,
Deep squat shoulder flexion,
Band circles
WOD
Emom x8:
E: 4 Muscle ups,
O: 10 Toes to bar
Emom x8:
E: 10 Alternating pistols,
O: 30s front plank
Emom x8:
E: 10 Chest to bar,
O: 5 Strict Handstand push-ups
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
