Warm-up
7-way shoulder stretch,
2 Rounds:
Plank 5s/5s x3,
Bretzel x5/side,
Forearm wall-slides x10,
Deep squat shoulder flexion x10
Strength
Press 6×5
WOD
15-12-9
Burpees,
Hang clean,
Toes to bar,
Hand-stand push-ups.
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar