Warm-up
Dynamic joint warm-up
2 Rounds:
KB Goblet swings x10,
Ankle stretch x5s x3/side,
KB Goblet swings x10,
KB Golbet squats x5,
Armbar+KB Situp x3/side
Strength
Front squat 6×5
WOD
60s on 60s off x2 rounds:
DB GTOH,
Toes to bar,
Burpees over rower,
DB Front squats,
Row for cals
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
