Warm-up
2 Rounds:
Core bracing 5s/5s x5,
Knee grab + Lunge step + Twist,
Deep squat Shoulder flexion x10
Strength
Back squat 6×3
WOD
AMRAP in 4 min:
10 Box jumps,
10 Chest to bar
Rest 1 min
AMRAP in 4 min:
10 Atlernating dumbbell snatch,
10 Shuttle runs
Rest 1 min
AMRAP in 4 min:
10 Slam ball,
30 Double unders
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
