Warm-up
2 Rounds:
Toe grab/Deep squat x10,
Deep squat/Reach back x5/side,
Deep squat/Hip rotations x5/side,
Deep squat and reach x10,
Pass through+OHS x5
Strength
OHS 10RM
WOD
10-1
Ballslams,
Burpees
1 Farmers carry down and back between rounds
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
