Warm-up
3 Rounds:
Bear crawl down/Squat jump back,
10 Deep squat toe grabs,
Walking lunge down /Inch worm back,
10 Deep squat reach backs,
Lizard walk down/Forward roll back,
10 Reverse lunge with twist.
WOD
Row 5K
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe