Warm-up
Core bracing 5s/5s x5,
Slam ball+Jump 20/40 x3,
Core bracing 5s/5s x5,
Armbar+situp x3/side x2
Strength
Power clean + 3 push press x6 sets
WOD
30 Thrusters @75/55,
10 min Cindy,
30 Thursters @75/55
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20