Warm-up
KB Turkish Get-ups 3-2-1-1-1-1
Guys begin with 16Kg
Girls begin with 8Kg
Strength
30s on 30s off
Double KB clean,
Double KB front squat,
Double KB press x5
WOD
Row 2k
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips