Warm-up
3 Rounds:
Bear crawl down, Squat jump back,
10 Deep squat toe grabs,
Walking lunge down, Inch worm back,
10 Deep squat reach backs,
Lizard walk down, Forward roll back,
10 Reverse lunge with twist.
WOD
3 Rounds for time:
10 Toes to bar,
15 Push-ups,
20 Overhead walking lunges,
25 KB swings
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
