Warm-up
3 Rounds:
10 Goblet swings
5 Goblet squats,
10 Halos
3 Rounds:
Core bracing 5s/5s x5,
Thoracic bridge x3/side
Turkis getup + 3 windmill
WOD
Emom till fail
3 Power clean
3 Front squat
3 Jerks
Use a weight that you can achieve 10 rounds with. After 10 rounds, guys add 10lbs per rounds, girls add 5lbs per round.
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
