Warm-up
Turkish get-up ladder 3-2-1-1-1-1
WOD
30s @ each, 1 min rest between rounds x 5 rounds:
Dbl KB Clean,
Dbl KB Reverse lunge,
Dbl KB alternating strict press,
Dbl Kb swing
Strength
5×5 Double windmill
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
