Warm-up
3 Rounds:
10 Shoulder retracts on bar,
20s handstand hold
A. Bench press 2RM
B. 10-1 Strict pull-ups / Strict HSPU
D1. Kroc rows 3×20, rest 10s
D2. JM press 3×20, rest 60s
E. Strict hanging leg raises x50
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
