Warm-up
EMOM x5: 20 KBS,
10 Alt. groiners,
10 Alt. pigeons,
10 Sumo squats,
10 Cossack squats
A. 18″ box squat 2RM
B. 3×12 Ultra wide sumo dead-lift
C. 3×20 RDL
D. Hollow body/superman 8s/8s x5 reps x3 sets, 60s rest between sets
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar