Warm-up
Bridge run,
3 rounds:
Fwd lunge/bkwd lunge/squat x4/side,
Double KB swings x8,
Beat swing x8,
30s HS Hold
WOD
4 Rounds:
500m row,
15 pull-ups,
50 Double-unders,
Rest 3 min
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds