Warm-up
Running drills,
Snatch warm-up
WOD
4 Rounds for time:
400m run,
5 Squat snatches,
5 muscle-ups
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker