Warm-up
Bear Crawl
Inchworm with push-up
Lizzard walk
A. Floor Press 2RM
B. Strict weighted pull-ups 12-10-8-6-4-2
C. 3 min AMRAP: KB jerks, no drops!
D. 10 Rounds: Farmers carry 50′, 5 Ring rows
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
