Warm-up
Foam roll upper back and lats,
7-way shoulder stretch,
‘Ido’s squat routine‘
A. Front squat to heavy 3 @21X1 – work postition in bottom and starting strength
B. 2 min rowing, 2 min DB thrusters, 2 min rowing, 2 min pull-ups, 2 min rowing, 2 min burpees
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
