A. Back squat with future bands 2RM
B. Sumo deadlift 5×5
C. Stiff legged deads 3×15
D. Hollow body/Superman 10s/10s x6, rest 60s x2
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker