500m row,
5 TnG Power clean & jerk + 10 FR reverse lunges
400m row,
4 TnG Power clean & jerk + 8 FR reverse lunges
…
100m row,
1 Power clean & jerk + 2 FR reverse lunges
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar