200m run,
25 Burpees,
200m run,
25 Wall-balls,
200m run,
25 KB Swings,
200m run,
25 Pull-ups, 200m run
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats