A. Weighted chin-up 2RM
B1. Bench Press 5×5
B2. TGU 3/side
C1. Bent over row 3×12
C2. Thoracic bridge 3×5/side
D. Banded plank 60/90 x3
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20