blog

080714

EMOM x25:
1. 3 Dropped power cleans
2. 5 High box jumps
3. 10 Heavy KB swings
4. 15 Wall-balls
5. Burpees @ easy pace

Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips

8 Min AMRAP 250m Row 10 Ring row 12 DB Deadlift 2 min in between 8 Min AMRAP 250 m row 8 pullup 12 DB Hang clean 2 min in between

Front Squat 3 sets 10 reps 12 min AMRAP 6/8/10/12/14 +++KB swings Calories Step back Lunges