A. Deadlift vs. bands 2RM
B. Back rack reverse lunges 4×6/side
C. Sumo dead-lift 3×12
D. Double banded good mornings x100 reps
E. Tabatta RKC plank
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker