60/60 x2 Rounds:
Row for cals,
Box jumps,
Power cleans 95/65,
Slam-ball,
DB push-press
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker