EMOM x5: 20 KB swings
Dead-lift 3×5 @~80% of 1RM
30 min @moderate pace:
Sled drag fwd/bkwd,
60s plank,
15 slam-ball,
100m 1 arm KB Rack carry,
60s plank,
15 Ring rows
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar