10 Min:
Armbar+Situp x3/side,
KB swings x10,
Beat swing x10,
Wall-climb x1
A. Push press 3 waves of 3-2-1 – Start @~70%
B. 10 rounds: 50′ Farmers carry, 10 Ring rows
C. AMRAP in 7 min: 5 Strict pull-ups, 10 Push-ups, 15 Wall-balls
D. Plank 10s/10s x6 reps x2 sets
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
