10 min:
Walking lunge with twist 1 length,
KB snatch x10/arm
RFESS 4×4-6/side
Start @finish wt. from last week
Emom x24:
1. 8-12 Toes to bar
2. 16 Overhead walking lunges
3. 8-12 Strict pullups
4. 2-3 Wall climbs
5. 10 Pistols
6. 30s Plank
7. 15-20 Push-ups
8. 10 Hollow body/superman
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
