12 min:
Fwd lunge+Bkwd lunge+Squat x4/side,
BB Good mornings x8,
Pull-up scap retracts x10
A. Box squat 2RM
B. Dead-lift 5×5
C1. Snatch grip good mornings 3×8,
C2.Hip thrusts 3×12
D. Plank 10s/10s x6, x2 sets
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20