12 min:
KB Clean and press x3/arm, H
ip Flexor wall stretch x10/side,
Squat sereis x3 of each
A. Push jerk from floor 5-5-3-3-3-1-1-1
B. 3 Rounds for time: 25 Wallball 2-for-1s, 50 Double-unders
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
