12 min:
KB Clean and press x3/arm,
Deep squat & reach x10,
Backward inchwrom + Push-up x5
A. Concentric only bench press 2RM
B. Push press cluster 3.3.3 x3 (“.” denotes a 10s rest)
C. Kb Clean and strict press 1-5 Ladder x3
D. 10s/10s Plank x12
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
