A. Floor press 2RM
B1. Strict press 5×5
B2. DBL Kb bent over row 5×8
C1. Strict pull-ups 12-10-8-6-4-2
C2. Farmers carry 50′
D. PLANKS!
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20