A. Box Front squat 2RM
B1. Deadlift vs. bands 5×5
B2. AHAFP KB swings 5×12
C1. Ring rows 3×12
C2. Band pulls 3×50
D. PLANKS!
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
Menu
A. Box Front squat 2RM
B1. Deadlift vs. bands 5×5
B2. AHAFP KB swings 5×12
C1. Ring rows 3×12
C2. Band pulls 3×50
D. PLANKS!
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
4 rounds 20 min Core circuit for quality 50 Russian twists 60s plank hold 5 Dragonfly or candlestick 16 weighted dead bugs 20 min to build to a heavy
Snatch warm-up EMOM x6 @light, building to moderate:1 snatch from above the knee1 snatch from below the knee1 snatch from the floor EMOM x6 @moderate,
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