5-10-15-10-5:
Band pulls,
Draw the sword,
Handstand hold for seconds
A. Weighted chin-up 2RM
B1. Bench press 5×5
B2. DBL Kb row 5×8
Alternating on the minute x10 minutes
8 Push press,
AMRAP gymnastics kip pull-ups
May 1, 2024
20 minutes, for quality:30 seconds hanstand hold10 candle sticks5/5 ring pistols5 skin the cats 3 rounds for time:20 calories16 kettlebell swings12 goblet squats